Eating healthy on a budget doesn’t require expensive superfoods or strict diets. This resource shares practical tips for affordable grocery shopping, meal preparation, and portion control. Discover how to enjoy nutritious, satisfying meals daily, build lasting healthy habits, and manage food expenses while maintaining flavor, variety, and overall wellness at home. https://smallpdf.com/file#s=93f67b5d-3362-4d86-bb78-169ea6a4f760