选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Choose healthier fats. Trade saturated Body fat found in meats for much healthier Fats located in crops, which include olive and canola oils. In lieu of beef, consider fish high in omega-3 fatty acids — like mackerel or salmon. Prevent trans fats or foods with hydrogenated oils or fats. https://az-directory.com/listings13499140/top-latest-five-triglycerides-ayurvedic-medicine-urban-news