3. Likhita: Here is the created repetition on the mantra that needs the practitioner to put in writing the mantra regularly inside of a notebook or on paper. This technique brings together the act of crafting with mindfulness, reinforcing the mantra’s influence by means of equally Bodily and mental engagement. https://christianl665ewo5.bloggactivo.com/38280856/how-tara-can-save-you-time-stress-and-money