Powerlifting is really a toughness sport that is qualified on three core lifts: the squat, the flat bench press, and deadlift. As opposed to bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is about maximal toughness—how Significantly Extra fat a sports athlete can lift for a one repetition in https://gyms-in-wollongong18406.life3dblog.com/36018190/own-coaching-a-route-to-health-and-fitness-achievement