Increases Insulin Sensitivity: Amla is rich in chromium, a trace mineral that can help control carbohydrate metabolism and enhances insulin efficiency. Answer. Amla as well as Shikakai can, actually, be blended. Shikakai gives toughness as well as nourishment, whilst Amla stops untimely greying in the hair. Both equally are A https://erical135nmj6.wikiannouncing.com/user