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Indicators on Chondromalacia exercises Singapore You Should Know

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Thrust your hips back again and bend your knees to slowly but surely reduced right into a squatting position. Don't Enable your knees transfer ahead outside of your toes or enable your knees to cave in towards each other. Sitting down leg lift: Sit on a chair or mattress While https://www.theorthopaedicandpainpractice.com/chondromalacia/

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