A well-structured Fat Loss Diet Plan for Male Indian focuses on balanced nutrition, portion control, and consistent meal timing. Start your day with a high-protein breakfast like boiled eggs or moong dal chilla. Include whole grains, fresh vegetables, and lean protein sources like chicken or paneer in lunch and dinner. Limit sugar, fried food, and refined carbs. Snack smart with nuts ... https://www.health-total.com/weight-loss-articles/unique-indian-diet-chart-and-plan-for-weight-loss-for-males/