A well-balanced Weight Loss Diet Plan For Women Vegetarian focuses on nutrient-rich, low-calorie foods that support metabolism and fat burning. Start your day with a high-fiber breakfast like oats or smoothies. Include protein sources such as lentils, tofu, and chickpeas in lunch and dinner. Add a variety of vegetables, fruits, and whole grains to meet daily nutrition needs. Stay hydr... https://www.health-total.com/weight-loss-articles/sustainable-vegetarian-diet-plan-for-long-term-weight-loss/