Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, improving focus, and cultivating inner peace. As a beginner, starting your mindfulness journey could feel daunting, but it doesn't have to be. One https://calm86429.total-blog.com/uncover-your-center-a-beginner-s-guide-to-mindfulness-60126910