Stretching Exercise routines Carefully stretching your plantar fascia for twenty minutes throughout the day, together with the muscles about your foot and ankle, can increase foot versatility and mobility, and encourage therapeutic of your irritated fascia. Use a lotion or cream right after washing your ft to avoid corns. You https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/