The alternating batwing row is perfect for Over-all back strength. It targets various back muscles concurrently. I recommend utilizing an incline bench, alternating rows with dumbbells in Each individual hand. The common spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, Which might help. You https://dumbbellsetandrack90011.webbuzzfeed.com/33790245/5-simple-techniques-for-back-exercises-with-dumbbells