The alternating batwing row is perfect for General back strength. It targets several back muscles at the same time. I like to recommend using an incline bench, alternating rows with dumbbells in Every single hand. If you select a lighter list of dumbbells for that pair sitting on the ground, https://backexerciseswithdumbbell35566.qowap.com/92438227/the-best-side-of-dumbbell-set-and-rack