People with diets full of greens and fruit Use a noticeably reduce possibility of being overweight, heart disorder, stroke, diabetes and specific types of cancer. These seeds make a tasty addition to salads and smoothies. Include 2 tablespoons of ground flaxseed every day to cooked oatmeal, yogurt and smoothies. [25] https://funbookmarking.com/story18971586/healthy-first-insurance-things-to-know-before-you-buy