You'll get nearly twenty percent of one's every day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For the side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado Toast Ideal https://calvinj356icq6.blogspothub.com/32319586/healthy-things-for-heart-for-dummies