Adaptogens are a class of herbs that improve the body’s resilience to worry. They get the job done by balancing cortisol amounts and bettering Power without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. https://storage.googleapis.com/web5/burnoutnutrition/index.html