The alternating batwing row is perfect for All round back strength. It targets various back muscles at the same time. I recommend using an incline bench, alternating rows with dumbbells in Each and every hand. SELF will not present healthcare tips, diagnosis, or remedy. Any facts released on this website https://hammerstrengthdumbbellrac14578.ka-blogs.com/83957018/the-basic-principles-of-back-exercises-with-dumbbells