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How to Cope With Uncertainty and Decrease Tension and Anxiety

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Uncertainty is part of life and might be advantageous. It forces us to adapt immediately, confront challenges head-on and generates opportunities. Maladaptive anticipatory responses to uncertainty about long run threats lie at the root of stress disorders, including inaccurate Expense and likelihood estimates, hypervigilance with regards to threats that show https://therapist-near-me66655.webdesign96.com/30471702/how-to-manage-with-uncertainty-and-lower-pressure-and-nervousness

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