A miniature actigraph worn around the wrist (Mini Motionlogger, Ambulatory Monitoring, Inc. Ardsley, NY) was utilised To guage sleep good quality objectively, rendering it possible to observe sleep less than natural situations with minimal distortions. The actigraph measures wrist action using a piezoelectric component and interprets wrist actions into https://www.youtube.com/watch?v=PgNzdZr0_hg