A lot of the exercises we pointed out are trainable at your house. Jumps and pogo hops you are able to do at your home (ideally on a hard flooring) and with slightly ingenuity, you are able to do nordic curls too. VO2 Max and Aerobic Endurance VO2 max, or https://oncaz46.bloguetechno.com/the-greatest-guide-to-sports-skiing-64184862