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Sports Coaching - An Overview

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Elite endurance athletes generally Possess a superior VO2 max. Some scientific tests propose this is largely as a consequence of genetics. Nevertheless, training has long been proven to boost VO2 max by up to 20%. An important target of most endurance training plans is to boost this selection. The Activity https://gozoyc.thechapblog.com/26695268/new-step-by-step-map-for-sports-athlete

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